Hello I am taking 2ltr water everyday. Is it enough for me or should I take more to reduce belly fat n weight? Kindly suggest.

Dr. Roopali PatilHomeopath15yrs exp

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Dear lybrate user you should follow some dietary tips avoid spicy, oily foods. Remain fasting for long duration should be avoid take little food at small interval if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Drink one glass of lukewarm water adding half lemon juice & two teaspoon honey early morning in empty stomach daily. Revert back thanks. 

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