My baby boy 3.9 year old. He is over weight 30 kg please answer how to reduce him.

1Doctor Answered

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist20yrs exp

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Hi, children at this age tend to fall trap to sweet and fried items so ensure you keep him away from these. Have small frequent meals every 2-2.5 hourly. Encourage healthy snacks like fruits, nuts, KURMURA chana, Makhana, JOWAR popcorn etc. Avoid packaged and processed foods like bread, Biscuits, chips etc.Keep him well hydrated. Physical activity but outdoor activities daily for an hour are important.

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