Hi. I read the article on dark chocolates. Can you prescribe what are the disadvantages of dark chocolates. And what brand or company should I prefer in order to eat so that I will get maximum benefit from dark chocolates.

Dr. Sajeev KumarGeneral Physician32yrs exp

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Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. For this dark chocolate taste test, the brands we picked are available at leading supermarkets across the country. Hershey's, kit kat dark, toblerone, cadbury bournville and lindt 70% cocoa. A slight bitterness that comes from cocoa that's blended with sweet. 

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