Am suffering from some serious health problems from last 6-8 months like mental health, overeating,gut problem, always feel tired, depression,nothing feel good.

Question

Hey lybrate-user! I feel deeply for your situation. You are probably under some stress. Look back and see what happened 6 months back that triggered this development. If that issue or event has not been resolved, you will continue to be harassed by it. Meet a counselor to deal with that trauma, and sleep and your mood will return blissfully. You are obviously stressed and probably doing a lot of emotional eating. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify your feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking. If in two weeks of this adaptation, no improvement is noticed, meet with a psychologist for some intense therapy.

Archana Eruvenkai · Accepted Answer

Hey lybrate-user! I feel deeply for your situation. You are probably under some stress. Look back and see what happened 6 months back that triggered this development. If that issue or event has not been resolved, you will continue to be harassed by it. Meet a counselor to deal with that trauma, and sleep and your mood will return blissfully. You are obviously stressed and probably doing a lot of emotional eating. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify your feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking. If in two weeks of this adaptation, no improvement is noticed, meet with a psychologist for some intense therapy.

Kaveri Chauhan · Answer

Dear Lybrate user, you have to make small targets to overcome this, you can work upon your will power with the help of a psychologist specialized in positive psychology and existential therapy. Few steps to follow meanwhile. Wake up early even though you are sleeping late. Detox yourself from phone and screen. Don't see alternative to distract. Overeating (replace the food of choice: take carrot, beetroot, cucumber with some lemon. Eat slowly. Focus on the speed of the chewing. Develop patience. Read good positive thoughts from hard copy of book. Quotes, listen music with enthusiasm.

Sheetal Agrawal · Answer

Hello Lybrate user, need to consult to psychiatrist & start the medicine to feel better. Explain the symptoms & history in detail to Dr. so it will help the Dr. to prescribe the medicine. U can contact me if you want through Lybrate to overcome from the problem of depressed feeling. Thank you & have a speedy recovery.