About carrots: I like eating carrots but when I eat them I feel like lot of heat is releasing from body. What to do. I want to get the benefits of carrot!

Dr. Potnuru Srinivaasa SudhakarHomeopathy Doctor32yrs exp

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Although you may be eating too many carrots if your skin has yellowed or you have loose stools, other foods can contribute to both of these problems. A diet rich in tomatoes, winter squash or sweet potatoes can cause carotenemia, just as eating more whole grains, dried beans and dried fruit can temporarily loosen stools. The centers for disease control and prevention advises most women to consume 2.5 to 3 cups of vegetables a day, and most men to eat 3 to 4 cups a day. It takes just six baby carrots to make a 1/2-cup serving. 

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