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The l5-s1 intervertebral disc show diffuse disc bulge causing anterior thecal sac indentation and bilateral neural foramina narrowing.
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its simple, taking traction for a week and ift+us therapy for 10 days will reduce disc bulge. Maintaining proper posture is more important to avoid spinal issues, dont bend and loft anything from floor, avoid sitting or lying on floor, hot pack twice a day will be helpfull.
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