I am 19 year's old my height is 5" 10 inch and my wait is 77 kg am'I healthy.
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As per you height your weight is fine but you need to know the body fat % to see how much fat you have. For a male it should be 15 to 20 %. Lower the better. Health also depends on your feel factor. Are you energetic, can you perform well in your daily activities, are you having a sound sleep, are you not falling ill too often etc etc.
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68-72 kg wt 1. Increase soluble and insoluble fibre intake ? 2. Drink warm water 4-5 times a day ? 3. Cut down on whole milk and curd ? 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) ? 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder ? 6. Increase your liquid intake ? 7. Have lighter dinners ? 8. Maintain a food diary ? 9. Avoid sugar and excess salts ? 10. Keep your expectations low ?
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