How to be a healthy in summer season and what precautions should be taken? Can you please give the tips? What fruits should be taken?

Question

*.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*.Avoid fried and oily foods, nonveg, dry fruits in this hot season. *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits like water melon and musk melan. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine Natrum carb 200 daily in the morning and in the evening and give feedback after 6 days.

Sreepada Kameswara · Accepted Answer

*.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.*.Avoid fried and oily foods, nonveg, dry fruits in this hot season. *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits like water melon and musk melan. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine Natrum carb 200 daily in the morning and in the evening and give feedback after 6 days.

Pamelia Biswas · Answer

For summer it's always to have foods which have more water content. Avoid fats and oils and take more vegetables and fruits. Avoid direct sunlight as much as possible.
Keep yourself hydrate throughout the day. Keep covered yourself in sun.
Fruits such as watermelon, grapes, musambi, papaya, cucumber etc should be taken in summer.