Sir myname is shraddha mishra. I have 80 kg weight in just 21 years age. Please suggest me how can I loose my weight. I will be so happy if you will help me.

Question

Follow this routine:
-start with warm water with lemon and honey 8: 00 a. M.
-do 7rounds (14) surya namaskar. 8: 30 a. M.
-eat an apple (or another similar fruit) 9: 00 a. M.
-have a light breakfast (poha/upma/idli/oats/porridge) -take a juice/lemon juice/green tea/black coffee with one light biscuit at 12: 00
-take lunch (you may have steam rice or chapati)
with homemade dal and sabzi, with dahi or butter milk. (eat 20% less than your regular lunch portion) at 2: 00 p. M.
-again take a healthy fruit at 4: 00 p. M.
-take tea/coffee/milk with a light biscuit/chiwda/dry bhel/roasted namkeen/popcorn at 6: 00p. M.
-have an early dinner, take khichdi or soup with a slice of wheat bread. Eat as much as you need, not less, not more.
-do not have anything after dinner. You may have green tea or milk before bedtime.
Timings can be adjusted with your schedule, little here and there, dinner should be around 8: 00.

Kuldeep Singh · Accepted Answer

Follow this routine:
-start with warm water with lemon and honey 8: 00 a. M.
-do 7rounds (14) surya namaskar. 8: 30 a. M.
-eat an apple (or another similar fruit) 9: 00 a. M.
-have a light breakfast (poha/upma/idli/oats/porridge) -take a juice/lemon juice/green tea/black coffee with one light biscuit at 12: 00
-take lunch (you may have steam rice or chapati)
with homemade dal and sabzi, with dahi or butter milk. (eat 20% less than your regular lunch portion) at 2: 00 p. M.
-again take a healthy fruit at 4: 00 p. M.
-take tea/coffee/milk with a light biscuit/chiwda/dry bhel/roasted namkeen/popcorn at 6: 00p. M.
-have an early dinner, take khichdi or soup with a slice of wheat bread. Eat as much as you need, not less, not more.
-do not have anything after dinner. You may have green tea or milk before bedtime.
Timings can be adjusted with your schedule, little here and there, dinner should be around 8: 00.