Which is the best form to use korean red ginseng and who will use this product please explain in detail.

Dr. Deepika DhawanDietitian/Nutritionist1yrs exp

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Korean red ginseng can be used as an ingredient in herbal teas, hot milk latte, soup/broth, smoothies, sauces, spreads, desserts. It can also be used as a spice to add colour and flavour in recipes like pasta, vegetable saut�ed, lentils gravies, etc. It can be given to normal adults and children above 10 years who do not report allergies for improved immunity, physical performance, brain functioning, cognitive function, enhance sexual function, and even diabetic people will benefit in the long run. You can consume it 4-5 times in a week depending upon tolerability and climatic conditions as it as thermic effect on body.  

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