Hi, I am 22 years old. I am very thin, I do not really understand how to put on my weight, I eat 4-5 times a day and I have taken many mass growing products but still I am the same. So please advise me how to put on weight.

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won?t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet. 

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