What can i do to lose fat
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Being overweight makes a person susceptible to a number of medical conditions such as fatigue, tiredness; gastrointestinal disorders and can even lead to heart-attacks. However losing weight is no cakewalk and requires tremendous will power and strong motivation to adopt a lifestyle that will help shed of the extra kilograms. While it's you who can make the difference to your life, I can offer a professional assistance on what sort of lifestyle would suit you the best. Connect with me on lybrate to get proper diet-plans and lifestyle changes required for weight-loss.
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To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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