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Got my mri done it indicates that I have disc bulge so how do I recover and start weight lifting because that's my career.
1Doctor Answered
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Most (80-90%) cases involving bulging or herniated discs will heal within 2-4 months. This of course depends on the severity of the injury, as well as the age and overall health of the patient. This is why exercises and activities to strengthen the supporting muscles are so essential.
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