I feel sometime nervous and unhappy. Also very low in confidence. But when my confidence is high I am different person. This happens every now and then. My doctor gave me escigress which I take 1/2 after lunch and dinner. While taking this medicine I feel better.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- >use of anti psychotic/anti depressant medicines for a long time is not beneficial for the body. These medicines are habit forming in nature and cause serious health hazards like suicidal tendency, insomnia, dementia, negative thoughts etc in the long run. >its better to start some ayurvedic medicines regarding your issue along with some helpful tips- 1) wake up early morning and practice anulom vilom and meditation.(it enhances the blood flow of brain thus help in making feel fresh and positive) 2) avoid food and beverages like non-veg, alcohol, smoking, caffeinated drinks etc.(these are highly responsible for negative thoughts and nightmares, thus minimize your confidence) 3) increase the amount of cows ghee in your meals.(it increases your oja positive energy in the body) 4) use manasmitra vatakam 1 tab twice.(an effective ayurvedic medicine to buildup your confidence and mental strength) note: stop your modern medicine in a tapered manner not suddenly to avoid any complication, and start these ayurvedic tips. 

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