I am 28 years old with vegetarian so I want maintain my nervous system well, So I want to know which are the best foods to maintain healthy nervous system and maintain body weight also.

Dr. Taanish KumaarHomeopathy Doctor3yrs exp

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Hi lybrate-user! here are some foods that can help maintain a healthy nervous system while also maintaining body weight: leafy greens like spinach, kales are great sources of folate, which is important for the nervous system. They are also low in calories and high in fiber, making them great for maintaining a healthy body weight. Nuts and seeds like almonds, walnuts, flax seeds, and chia seeds legumes like lentils, chickpeas, and black beans are great sources of vitamin b6, which is important for the nervous system. They are also high in protein and fiber, which can help with weight management. Whole grains like quinoa, brown rice, and whole wheat bread are good sources of vitamin b1, which is important for the nervous system. They are also high in fiber, which can help with weight management.  

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