Is it orlica 60 a good medicine to lose weight should I take regularly or should nt take the medicine please suggest me m of 20 years old.

Dt. Arnab SarkhelDietitian/Nutritionist6yrs exp

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Dear lybrate-user. Do not use any slimming capsules or supplements. Consume low calorie diet and good dietary fiber enriched foods like green leafy vegetables, fresh fruits and use green tea with ginger but do not take it at empty stomach. Fried foods, junk foods, soft drinks and extra salt should be avoided. Eat skinless fish and chicken. Avoid butter and margarine. For weight reduction you should go for at least 1 hr brisk walk any time or swimming or dancing. Thanks. 

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