I am on my weight loss journey. My gym trainer told me to eat vegetables and chicken .he gave me a diet chart which has very low carb .keto diet. But I don't know how to eat vegetables for weight loss .i don't like vegetables but I am eating now .how to prepare it tasty so that I can follow the diet daily. If I add chill turmeric coriander powder if I add masala and eat will it effect my weight loss?

Dr. Vivek TrivediGeneral Physician4yrs exp

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Congratulations on your weight loss journey! eating vegetables and chicken is a good way to get protein and fiber, which can help you feel full and lose weight. However, eating vegetables for weight loss does not mean you have to eat them plain or bland. You can add some spices and herbs to make them more flavorful and enjoyable, some spices that may help with weight loss are chili, turmeric, coriander, cumin, ginger, garlic, and cinnamon. These spices can boost your metabolism, reduce inflammation, and suppress your appetite. You can add them to your vegetables and chicken as a dry rub, a marinade, or a sauce. You can also use low-calorie or low-fat dressings, such as lemon juice, vinegar, yogurt, or mustard please leave a positive review, if you have found my answer helpful. Consult me on Lybrate or whatsapp for proper diagnosis and treatment. My consultation fee is just 50 rs. Whatsapp number is +mobile.  

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