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Dear, greetings I want to know diet if age is above 40+ years. Thanks atul bansal.
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1. Eat low calorie diet 2. Avoid ghee butter, sweets etc. 3. Drink plenty of water 3-4 liters/day. 4. Eat plenty of fruits and vegetables. 5. Avoid non- veg mutton, beef, pork. Eat only small fish and tender chicken. 6. Avoid all fries and aerated drinks.
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