I am writing to seek your advice regarding a persistent discomfort in my achilles tendon. Although it has been mainly been discomfort for me and some pain for the past three months, I initially injured it around six months ago which after like 2 months it felt better I could walk on it and things I have been experiencing ongoing discomfort in my achilles tt tends to bother me, even while just sitting there have also been instances where I feel like I may have slightly re-aggravated the injury. Considering the timeline of the injury, the persistent discomfort, and the possibility of re-aggravation, I would greatly appreciate your professional opinion on the best course of action. Should I continue with exercises or consider a period of rest to allow for further healing? Your guidance would be immensely helpful in managing this condition effectively.