I am having problem of hypothyroidism and suddenly m start gaining weight. Even when am not taking any extra meals. I asked a doctor but it didn't helped me. Am soo helpless please I need help. I want to lose my body weight as soon as possible. please tell me about solution of this problem.

Dr. Swarnshikha SharmaDietitian/Nutritionist15yrs exp

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Thyroid is a metabolic disorder so it leads to weight gain. If you want to sustain your weight you need to control your tsh level. You can start with lifestyle and dietary modification. Any cardio exercise followed by high fibre meal will suit you. Avoid carcinogenic vegetables that will increase your tsh level. For best results you can also get your vata level checked and go accordingly.  

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