How to reduce fat?

Question

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Kamna Desai · Accepted Answer

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Shashank Agrawal · Answer

Dear user,
you can bring down the fat in your body by doing regular workouts and regulating your diet. You can also take the following regularly:
1. Pranacharya medohar rasayan 1-1
2. Medohar guggul 2-2
3. Pranacharya slim capsule 1-1 
for diet control, stay away from alcohol, any oily or junk food, sweets and sugary milk products; instead switch to oats and cereals. Morning walk and pranayama daily will help. Avoid going to bed immediately after taking food.