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I am fat my weight is 66 I am having extra fat in my hip area and stomach how I can reduce my extra fat Past three days I am get started to drinking ginger tea without honey and sugar.
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Hello it is good that you started ginger tea. Along with sugar and honey avoid salt, milk and milk products also. To reduce fat near hip area you should do regular asana practice like pavanmuktasana pada uttanasana bhujangasana kapalbhati pranayam some medicines may help you medohar gulgulu triphal choorna.
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