Hi I want to know how can jowar Roti help us in reducing weight? How many times we can have per day? please suggest the uses of them.

Question

Hello,
jowar has so many health benefits like: when compared to rice and wheat, it has a higher content of calcium. Besides calcium, it also packed with iron, protein and fibre: this grain has cardiac benefits: this benefit accrues from the presence of antioxidants in fairly large amounts: help in lowering cholesterol levels: his grain is being used to produce gluten free foods.
So a you see the benefits it has no gluten, means it has no content of sugar.
Which means if you eat jowar roti it cannot have gluten which convert in to sugar in to your body. So on your body weight cannot increase.
But is you exceed the limit it occure problem. So ina day 2 roti is beneficial.

Dheeraj Kumar · Accepted Answer

Hello,
jowar has so many health benefits like: when compared to rice and wheat, it has a higher content of calcium. Besides calcium, it also packed with iron, protein and fibre: this grain has cardiac benefits: this benefit accrues from the presence of antioxidants in fairly large amounts: help in lowering cholesterol levels: his grain is being used to produce gluten free foods.
So a you see the benefits it has no gluten, means it has no content of sugar.
Which means if you eat jowar roti it cannot have gluten which convert in to sugar in to your body. So on your body weight cannot increase.
But is you exceed the limit it occure problem. So ina day 2 roti is beneficial.