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If I eat flax seed daily after soaking it whole night in water then is it helpful for fat loss or not?
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Dear lybrate-user, flax seed contain phytic acid which is an antinutrient, if consumed daily puts you at risk of developing tooth decay. Even if soaked, the phytic acid still remains, although soaking reduces it. I suggest you try safer option such as drinking lemongrass and honey soup daily on empty stomach. Good luck.
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