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Hey Please tell me if I take milk and 2 rusk in breakfast so is it okie or not? I want to reduce my weight.
2Doctors Answered
93% (15926 ratings)
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Hello, this is good you can have it but if you want to reduce weight then oats with milk is a better option. Thanks.
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YESSOMEWHATNO
90% (267 ratings)
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Instead of taking same type of food everyday. Try different varieties of food. Breakfast you need to take wholesome and healthy. Do not cut down your breakfast. Have early and light dinner.
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YESSOMEWHATNO
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