Sir, I am suffering from diabetic I lose my weight I want to gain weight with controlling diabetic.

Question

Follow these herbal combinations for complete cure
basant kusumakar ras 1 tablet twice a day
shreshthadi avleh 10 gram twice a day.

N S S Gauri · Accepted Answer

Follow these herbal combinations for complete cure
basant kusumakar ras 1 tablet twice a day
shreshthadi avleh 10 gram twice a day.

Ashish Punia · Answer

Dear user, you can surely regain lost weight as well as manage your diabetes. Following are the over the counter products, that have provided exceptional results with patients. Himalaya diabecon ds once daily nestle resource diabetic (it will give you nutrition) I also advice you to completely minimise stress. Get adequate sunlight exposure on skin. Exercise daily. I wish you all the best!

Karuna Chawla · Answer

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks, honey 1. Don't take tea empty stomach. Eat something like soaked almonds or any seasonal fruit. No biscuits or rusk. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, lai chana, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep preferably between 7-8 pm. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9. Everyday preferably sleep on same time now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy is very effective n is very safe to use. For further details consult online.