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I am 15 year old and my height is 160 cm and weight 47 kg I have loosed my weight and came to 47 kg but after loosing my weight I am facing the problem of irregular period I take all possible nutrition like dairy products, leafy vegetables, legumes, etc I have heard that after 6 months of loosing weight periods become normal is it true please help me out.
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First of all, you are 'slightly underweight' as your bmi is 18.3. Besides, your ibw range is 54 kg - 59 kg. Change your cooking oil to cold pressed mustard oil/sesame oil. Limit your dairy intake. Start having dry fruits esp. Walnuts & almonds. Do have red grapes, cherries, blueberries, blueberries, blackberries, strawberries and apples.
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