My face muscles feel tensed when I use glasses continuously for a long time. Especially the temples and the region around the ears where the frame sits. The sore and tense feeling radiates all over the face and my jaw feels weird and sore.

Dr. Karun GuptaDentist14yrs exp

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I understand your discomfort! using glasses for extended periods can indeed lead to facial muscle tension, particularly around the temples and ears where the frame sits. This can result in radiating soreness and jaw stiffness. Here are some potential causes and ways to alleviate the discomfort: possible causes: muscle strain: wearing glasses puts constant pressure on specific facial muscles, causing them to fatigue and tighten over time. Poor fit: an ill-fitting frame can exacerbate pressure points and lead to muscle strain. Eye strain: if your glasses prescription isn't accurate, it can cause eyestrain, which can also contribute to facial muscle tension. Underlying medical conditions: in some cases, pre-existing conditions like temporomandibular joint (tmj) disorder can be amplified by wearing glasses. Tips for reducing tension: take breaks: give your eyes and face a break by removing your glasses for short periods throughout the day. Massage the affected areas: gentle massage around the temples, ears, and jaw can help release tension and improve circulation. Apply a warm compress: applying a warm compress to the tense areas can help relax the muscles. Adjust your glasses: ensure your glasses fit properly and adjust the frame if necessary to distribute pressure evenly. Check your prescription: if you experience eyestrain, visit your optometrist to check your prescription. Consider alternative options: if the discomfort persists, explore alternative vision correction options like contact lenses or laser surgery, depending on your needs and suitability. Additional recommendations: practice facial stretching exercises: regular facial stretches can help loosen tight muscles and improve overall comfort. Maintain good posture: proper posture can improve head and neck alignment, potentially reducing tension on facial muscles. Manage stress: stress can worsen muscle tension. Consider stress-management techniques like meditation or yoga. If the discomfort persists or worsens, it's crucial to consult your doctor or optometrist to rule out any underlying medical conditions and receive proper diagnosis and treatment. Remember, your well-being is important. Don't hesitate to seek professional advice if the discomfort significantly impacts your daily life. I hope this information helps! feel free to ask any further questions you might have.  

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