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I am 25 years old female and I am having problem of stomach bloating since last year after my child's birth. please give me suggestion regarding this and ways to reduce it.
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Please avoid rice, spicy food, besan etc take salads and fruits more before lunch devlop a habit of walking daily at morning and evening do yogasanas daily pawanmuktasan is very helpful take cap trikatu by himalaya 2 after food cap triphala by himalaya 1 1 all for 3 wks re consult me on lybrate after 3 wks.
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