I am aged 64 with no life style diseases. However I have two problems. 1.My bowel movement is "three times" in the morning. 2.I wake up everyday at 2.30 am daily and my sleep is affected. Kindly advise. Regards.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, I would like to advise you to reduce your weight by 15 kg, approx, please. Go for a brisk walk in d morning to restore blood circulation to improve peristaltic movement and metabolic action to ease your bowel problem and to burn fats, as well. Tk, plenty of water to hydrate yourself. Your diet be regular, easily digestible on time to avoid gastric disorder to ease your problem. Go for meditation to reduce your stress and to nourish your body to keep you fit & fine restoring sound sleep in d night. Tk, homoeo medicine, gentle to use, rapid in action with no adverse effect. @ nux vom 30-6 pills, thrice a day. @ chelidon q-10 drops, thrice with little water, attend social meetings to serve the people to pass your good time. Visit library to pass your time. Avoid, caffeine, nicotine, alcohol, junk food. Stay fit. 

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