My age is 34. I am fatty not to work as fast as other and gasping when I ran or play please help me.

Dt. Asritha VissapragdaDietitian/Nutritionist5yrs exp

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Hello for your height you could weigh more up to 70 kgs. check if you have low muscle and high fat. That might cause you for quick exhaustion.To increase your stamina eat quality protein before and after work out. This will help to improve your muscle.Focus on eating proteins from beans, legumes, soy,organic eggs ,chicken, and milk products. Hope this helps you.Stay healthy stay fit. 

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