I'm 26 years old .Im suffering from ED problem more than one years what kind of treatment I can take .?

Question

To solve this problem,
* first you have to make your mind relaxed & free from all the thoughts. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. You can take a brisk walk for 10-15 minutes in the morning. It will lower down the stress hormones.
* do yogasana namely padmasana & gorakshasana daily for 8-10 minutes.
* do not make hurry in the sexual intercourse, take more time in the foreplay so that the complete erection occurs naturally.
* take a sound sleep of 6-8 hours atleast.
* avoid intake of peanuts, gur, til, garam masalas & tea or coffee for 4 weeks.
* avoid watching any type of adult movies, books & any pictures.
For medicines -
stop taking shilajit capsules & take dhatupaushtik churn 1/3 teaspoon with milk in the morning after meals. Continue ashwagandha churn for 6-8 weeks.

Robin Anand · Accepted Answer

To solve this problem,
* first you have to make your mind relaxed & free from all the thoughts. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. You can take a brisk walk for 10-15 minutes in the morning. It will lower down the stress hormones.
* do yogasana namely padmasana & gorakshasana daily for 8-10 minutes.
* do not make hurry in the sexual intercourse, take more time in the foreplay so that the complete erection occurs naturally.
* take a sound sleep of 6-8 hours atleast.
* avoid intake of peanuts, gur, til, garam masalas & tea or coffee for 4 weeks.
* avoid watching any type of adult movies, books & any pictures.
For medicines -
stop taking shilajit capsules & take dhatupaushtik churn 1/3 teaspoon with milk in the morning after meals. Continue ashwagandha churn for 6-8 weeks.

Princy Khandelwal · Answer

Hello. Erectile Dysfunction, as it is commonly known, refers to a man?s inability to obtain or maintain erection of the penis during sexual activity. Obesity, heart disease, smoking, tobacco use alcohol consumption, diabetes, psychological factors like stress, anxiety and negative feelings, the use of anti-depressants ? all these usually contribute a lot to Erectile Dysfunction. Homeopathic remedies provides natural cures for Erectile Dysfunction. Take Agnus castus 30, 3 drops once daily morning. Take Schwabe's Damiaplant, 20 drops twice daily with water. Revert after 15 days.