I am 30 years old. I am fat from several years can you tell me how I can loose my weight. I am fat thyroid patient also.

Question

Hello madam, greetings from your ayurveda wellness coach. In fact this is one of the biggest challenge and sometimes considered as midlife crisis. However, with a combined effort, one can overcome this condition. Try to take up a challenge and follow close monitoring method of diet and I am sure you can easily bring down your overweight condition to normal with diet, lifestyle modification and also some medications if needed. I suggest to implement millet meal method with a combination of 8 portion diet. If you are serious in controlling weight, please contact me by booking online consultation and we can discuss a tailor-made package in which I can cover ayurvedic aspect as well as diet aspect.

Vijay Kumar Kalavakunta · Accepted Answer

Hello madam, greetings from your ayurveda wellness coach. In fact this is one of the biggest challenge and sometimes considered as midlife crisis. However, with a combined effort, one can overcome this condition. Try to take up a challenge and follow close monitoring method of diet and I am sure you can easily bring down your overweight condition to normal with diet, lifestyle modification and also some medications if needed. I suggest to implement millet meal method with a combination of 8 portion diet. If you are serious in controlling weight, please contact me by booking online consultation and we can discuss a tailor-made package in which I can cover ayurvedic aspect as well as diet aspect.