How to loss my body fat

Question

" dear user,
losing weight without any exercise is a myth. Following a diet or taking medicine will only be fruitful when you exercise with it. You need indulge in some sort of physical workout be it walking, jogging, running, swimming, yoga or gyming. You can choose an option that suits you best. No medicine can replace the benefits of exercising, although it can at times speed up the process. Taking tab medohar guggulu 2 tablets twice a day with warm water can be taken to for accelerating the steps. It is very important to reduce the intake of sugar and sweets. You need to eliminate fried/oily and junk food and replace it with healthy fresh fruits and vegetables in form of salads or smoothies. You should avoid eating anything post 7 pm.

Priya Sharma Sabarad · Accepted Answer

" dear user,
losing weight without any exercise is a myth. Following a diet or taking medicine will only be fruitful when you exercise with it. You need indulge in some sort of physical workout be it walking, jogging, running, swimming, yoga or gyming. You can choose an option that suits you best. No medicine can replace the benefits of exercising, although it can at times speed up the process. Taking tab medohar guggulu 2 tablets twice a day with warm water can be taken to for accelerating the steps. It is very important to reduce the intake of sugar and sweets. You need to eliminate fried/oily and junk food and replace it with healthy fresh fruits and vegetables in form of salads or smoothies. You should avoid eating anything post 7 pm.

Kamna Desai · Answer

It is not easy to lose weight for most people. It mostly demands lifestyle changes and watching what and when you eat. If you are determined to stick to a health plan, it can be achieved easily thought. Keep a goal and take help from a dietition in planning and helping you understand why certain foods help a lot. If you are keen and understand how your food and activity make your body, half the battle is won.?