I am a 100% vegetarian. How do I ensure I have sufficient protein intake in my daily diet especially if I am doing exercises and sports activity.

Dt. Kapila SabharwalDietitian/Nutritionist12yrs exp

Ask Free Question

Our body requires 1g protein per kg body weight. Not only protein our body needs all the macros & micros for overall development. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.  

0 person found this helpful