I'm 21 years old, I got a mild disc bulge in l5 s1, I getting a pain from right side upto knees ,what should I do for solve my problem.

Dr. N S S GauriUnani Specialist20yrs exp

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Follow these herbal combination for complete cure ras raj ras 1 tablet twice a day ashta moorti avleh 10 gms twice a day vyadhi har rasayan 125 mg twice a day send your reports. 

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Dr. Julie Mercy J DavidPhysiotherapist27yrs exp

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If you have l5-s1 disc bulge which is quite common, since you are young you can definitely go for conservative management - physiotherapy and rehabilitation exercises for the abdomen and spine which will help you to improve much better. This should be due to the sciatic nerve compression in the right side probably close to your l5 vertebrae. It can also be due to the strain on the left leg, try wearing mcr chappals which would help you to get relieved from pain. Juice helps you to get cleansed with toxins. Ginger in general is good for joint pain and honey / black pepper helps you to get rid out of toxins quickly increase rom- free active exercises of lumbar spine. Pelvic tilting forward, backward in crook lying, quadriped, sitting and standing. Mobilization- restoration of intersegmental mobility by accessory pressure enables the patient to regain full functional painfree movement. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.  

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