I take 50 kg weight on my hands after that my both shoulders getting pain too much it's been 2 month ago then I go to doctor he gave me pain killer and muscle relaxation tablet I take it for one week then I feel better after now 3 days ago I feeling pain again in my both shoulder but I can movement and can carry weight. And also my body muscles feel like tired and weak when I do some kind of work I do work in kfc there we eat fast food and in dubai we sleep in ac I don't know what to do. I'm so worried.

Dr. Sirish PhysiotherapistPhysiotherapist17yrs exp

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It's important to address your concerns about the pain in your shoulders and overall weakness, especially since you work in a physically demanding environment and are experiencing discomfort. Here are some steps you can take: follow up with your doctor: since you experienced relief from pain after taking the prescribed medication but are now experiencing pain again, it's essential to follow up with your doctor for further evaluation. They can reassess your condition, determine if there are any underlying issues contributing to your symptoms, and adjust your treatment plan accordingly. Rest and recovery: allow your shoulders to rest and avoid activities that exacerbate the pain. Avoid lifting heavy objects or putting excessive strain on your shoulders until you've had a chance to consult with your doctor and address the underlying cause of your pain. Maintain good posture: pay attention to your posture, both at work and during other activities. Poor posture can contribute to shoulder pain and muscle fatigue. Be mindful of how you sit, stand, and move throughout the day, and make adjustments as needed to maintain proper alignment and reduce strain on your shoulders. Exercise and stretching: gentle stretching and strengthening exercises for the shoulders and upper body muscles can help improve flexibility and alleviate muscle tension. However, it's essential to consult with a healthcare professional or physical therapist before starting any new exercise program to ensure it's safe and appropriate for your condition. Healthy lifestyle habits: pay attention to your overall health and lifestyle habits. Eating a balanced diet, staying hydrated, getting regular exercise, and prioritizing rest and relaxation can all contribute to overall well-being and may help alleviate symptoms of fatigue and weakness. Environmental factors: consider how environmental factors such as air conditioning and diet may be impacting your health. Ensure that you're staying hydrated, especially in a hot climate like dubai, and consider incorporating more nutritious foods into your diet to support overall health and energy levels. Seek support: don't hesitate to seek support from your healthcare provider, colleagues, friends, or family members if you're feeling worried or overwhelmed. It's important to address your concerns and prioritize your health and well-being.  

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