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Hello sir , my age is 30 , height 5.6, weight 74 , . I have calcaneus (Heel )bone pain when ever I could walk , right heel is heavy pain to compare to left hell . what is this problem.what treatment I should take this problem cure.
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Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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