Hi , I wanna loose my belly fat, want a slim fit belly. And am a student so I hv no time to do any exercises, so is there any other way to reduce bally fat? With homemade ingredients or medicine? I wanna reduce vry fast, bcz of fr my coming professional life. Kindly suggest.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.� Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless� chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least times a week. Include exercises that tone your back and abdominal muscles too. Lack of exercise sitting in one place is the common reasons for belly fat getting deposited. Lastly be committed.���������������������� Remember it's a lifestyle change and not a one time thing.��� It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet. 

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