What is the symptoms thru which we can come to know that our immune system is weak and what shd be done to overcome this weakness?

Dr. Ajay MehtaPediatrician18yrs exp

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Repeated throat infections, repeated loose stools, repeated viral infection. Immubless sachet of mankind once daily for 20 days 

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Dr. Swapan BanerjeeDietitian/Nutritionist22yrs exp

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Hi welcome - you can assess yourself once you are affected regularly by cough & cold, infections of various types, fever may times even in a month, some times t. B or more chronic disorders. So I advice to have more protein if within 45 years of age of any male or female (here age is written for the patient). Max. Vegetables, fruits 3-4 times, sleep tight 8 hours, high quality carbs like khchdi with some protein (veg /non veg any), dairy foods, curd, fruit juices, more electrolytes, water etc. Mostly need protein, multivitamins, all rest all nutrients in a specific ratio. 

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