What should be my diet plan to reduce my weight

Question

In today's modern time losing weight has become an obsession. Firstly you have to realize that 3 things effects your weight; Food, Exercise & your Lifestyle.

FOOD: 
If you want to lose weight make a habit to have your breakfast two & half  hours from sunrise, Lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset.

EXERCISE:

If you are a teenage then there is no need of gym, because muscles are developing & heavy exercise can cause blockage in height gain. So do lot of cycling, swimming, football, all contact sports, stretching & Yoga.

If you are 18+ but below 50, you can do a lot of gym or body weight training at home, regular yoga & pranayam, along with exercises that build stamina. 50+ age group should focus on walking, Pranayam & Yoga.

Do not forget to sleep for atleast  8 hours to help your body relax.

LIFESTYLE CHANGES:

1. Walking is the best medicine - Make sure you are walking at least 5000 to 12,000 steps every day. Jogging can fasten the fat burning process. 
2. Do not skip meals and eat on time - Avoid late night dinners at any cost.
3. Sleep and wake up on time - Following body clock is the key to lose weight. Sleep before 11:00 P.M.
4. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. EAT PURE OILS.
6. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi). Rinsing with the lukewarm water and sipping it slowly detoxifies and and cleanses your stomach. This helps keeping intact the pH7 level. This formula can make you live for 100 years without diseases & desired weight. 
7. Start doing surya namaskar. It?s more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many. 
8. Eat your meals in sukhasan. Researches shows people who started eating all the meals in sukhasana reduced upto 10 kgs in 3 months and never got digestion problems. 
10. Never drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. 
11. "Triphala" the golden ayurvedic medicine - For fat loss, eat 1 tea-spoon with lukewarm water everday in morning on an empty stomach for 3 months.

Vishal Dev · Accepted Answer

In today's modern time losing weight has become an obsession. Firstly you have to realize that 3 things effects your weight; Food, Exercise & your Lifestyle.

FOOD: 
If you want to lose weight make a habit to have your breakfast two & half  hours from sunrise, Lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset.

EXERCISE:

If you are a teenage then there is no need of gym, because muscles are developing & heavy exercise can cause blockage in height gain. So do lot of cycling, swimming, football, all contact sports, stretching & Yoga.

If you are 18+ but below 50, you can do a lot of gym or body weight training at home, regular yoga & pranayam, along with exercises that build stamina. 50+ age group should focus on walking, Pranayam & Yoga.

Do not forget to sleep for atleast  8 hours to help your body relax.

LIFESTYLE CHANGES:

1. Walking is the best medicine - Make sure you are walking at least 5000 to 12,000 steps every day. Jogging can fasten the fat burning process. 
2. Do not skip meals and eat on time - Avoid late night dinners at any cost.
3. Sleep and wake up on time - Following body clock is the key to lose weight. Sleep before 11:00 P.M.
4. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. EAT PURE OILS.
6. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi). Rinsing with the lukewarm water and sipping it slowly detoxifies and and cleanses your stomach. This helps keeping intact the pH7 level. This formula can make you live for 100 years without diseases & desired weight. 
7. Start doing surya namaskar. It?s more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many. 
8. Eat your meals in sukhasan. Researches shows people who started eating all the meals in sukhasana reduced upto 10 kgs in 3 months and never got digestion problems. 
10. Never drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. 
11. "Triphala" the golden ayurvedic medicine - For fat loss, eat 1 tea-spoon with lukewarm water everday in morning on an empty stomach for 3 months.

Sucharitra Picasso · Answer

It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight!
- drink plenty of water (at least 2-3 litre per day) or other calorie-free beverages.
- have 6 frequent meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
- do regular exercises daily (start with light and later may be little vigorous) to burn calories.
- fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.
- eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition.
- choose lean proteins instead of fatty ones.
9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight.
- don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals.

Medication:
start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hour before the meals for 1 month. Thereafter revert me back for further guidance.