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It is advisable that you reduce your tea intake. Artificial sweeteners like aspartame r not side effects free
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You have not mentioned the contents of sugar free that you are using. You can take tea with sugar free without any problems. The sugar free made from natural sweeteners must be preferred as they have almost no side effects. People tend to eat large quantities of food under the false impression that any thing with sugar free can be consumed in unlimited quantities. Remember that calories also come from non-sugary contents such as cereals.
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Artificial sweeteners are a group of chemicls each having a different problem. nut the bottom line is this that they are chemicals. Now a days natural sugar by itself is being considered as poison. Any thing in excess is not good. if you are a diabetic you should count your calories. More cups of tea means notonly more sugar but more calories.
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