Does isabgol help in weight loss? If taken empty stomach in the morning.

Dt. Krishna DaveDietitian/Nutritionist2yrs exp

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isabgol is good source of fiber and gives you satiety effect so one become less hungry and that way one can loose weight but isabgol also affect the movement of large intestine and make them weak if you use it constantly.my advice is instead of eating isabgol eat foods which is high in fiber like oats bran sprouts green vegie. 

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Dr. Prof Sudhakararao VuppalapatiAyurveda41yrs exp

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You should not take in empty stomach. 

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Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Isabgol is a great tool that can help you achieve your weight loss goals. It makes you feel full for a longer time and curbs cravings. Apart from that, it is also known as a great colon cleanser. It helps clean out all the waste products inside the stomach, making your digestion more effective and keeps you healthy. Moreover, according to Ayurveda, it also helps clear out the ama (toxic waste products often lining the walls of the stomach) which also helps keep other digestive disorders at bay. 

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Dr. Prabha AcharyaHomeopath27yrs exp

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Yes to some extent. But it is not the solution for weightloss. It aids it. It helps to clear your system of toxic elements and makes you feel lighter. 

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