I have to lose weight. Now am 108 kgs and want to reduced to 80 please give me some tips.

Question

Early morning empty stomach drink 1 glass of warm water mix 1 tsf honey
and exercise, running etc
avoid oily spicy heavy food
maximum intakes of water and fibre diet
consult me.

Udit Prajapati · Accepted Answer

Early morning empty stomach drink 1 glass of warm water mix 1 tsf honey
and exercise, running etc
avoid oily spicy heavy food
maximum intakes of water and fibre diet
consult me.

Simer Kaur · Answer

Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.

Archana Batra · Answer

Dear Lybrate User, Modifying your lifestyle... is the best way to lose fat. Try following the following tips:
1) Have small and frequent meals. It helps in increasing BMR and helps in weight loss
2) Cut down on sugar intake. Avoid mithais, sweets, icecreams, puddings etc
3) Drink at least 2 litres water in a day. But make sure not to have water immediately after a meal
4) Have more green leafy vegetables and whole fruits. Eat natural foods.
5) Avoid fried and fatty foods and foods with preservative such as samosa, pakoda, chips, namkeens etc
6) If you eat non veg, then avoid red meat and include more of leans cuts of chicken, fish etc. Dont eat yolk. Have egg whites only.
7) Avoid aereated drinks and juices,¦even the fresh fruit juices. 8) Dont drink alcohol as it has nothing but calories 9) Include more fibre in food as fibre keeps you full for longer. Whole fruits, vegetables, whole or sabut dals all have fibre. Try including more of fibrous cereals too such as dalia, oats, add bran to atta for making chapattis, brown rice etc.
10) Have good breakfast and light dinners.
11) Include physical activity like walking, swimming, cycling etc.

Ashwini Gaikwad · Answer

Hello lybrate user, thanks for writing, if you want fast weight loss you can take our holistic medicines for assures results. You can easily loose up to 10 kg weight per month, with out side effect, without gym, without crush dieting, with out surgery. Tips for weight loss:
1. First we have to find cause of weight gain. For that we have to do some test.
2. Drink 10 glass water per day. 3. Have 5 to 6 meal products day. 4. Avoid deep fried. 5. Avoid stress. If you have any questions you can contact me by lybrate.