I am 33 week pregnancy. Recently started with severe dryness in mouth and breathlessness at night. Insomnia troubling a lot. Please URGENTLY need your valuable suggestions and home remedies if any.

Home Remedies For Insomnia

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Dr. Shashank AgrawalAyurveda4yrs exp

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Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful... 1-1 drop of cow ghee in both nostrils at night time before sleep

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