I want to take a meal replacement shake for weight loss, many of my friends are suggesting nutrislim, can I take it.

Question

Hi..

There is No supplement, No Medicine, No Herb which can help you lose weight.
...The best Medicine is your Heart and Your Mind...
... The best Medicine is change of Habits...
.. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods...
... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda...
Have more water, have more salads. Eat slowly and digest well.
AVOID FRIENDS / RELATIVES WHO FORCE YOU TO EAT MORE.

Nature has given us best medicines.. fruits... vegetables. .. Dals. Please don't waste your money on these exotic magical medicines which promise you the moon.

.. Do 45 mins of exercise daily .. Exercise means jogging or active games.
.. You have the power to change your life...In that power lies that Medicine which you are looking for...
Slow and Steady and Sure wins the Race
.. .Never Give Up!

Riyaz Khan · Accepted Answer

Hi..

There is No supplement, No Medicine, No Herb which can help you lose weight.
...The best Medicine is your Heart and Your Mind...
... The best Medicine is change of Habits...
.. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods...
... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda...
Have more water, have more salads. Eat slowly and digest well.
AVOID FRIENDS / RELATIVES WHO FORCE YOU TO EAT MORE.

Nature has given us best medicines.. fruits... vegetables. .. Dals. Please don't waste your money on these exotic magical medicines which promise you the moon.

.. Do 45 mins of exercise daily .. Exercise means jogging or active games.
.. You have the power to change your life...In that power lies that Medicine which you are looking for...
Slow and Steady and Sure wins the Race
.. .Never Give Up!