I have my weight 113 kg I am trying to reduce but unable I am doing daily exercise avoid ghee, cheese,butter. Also daily walking 30 minutes. Etc.

Question

Hye. Thank you for your query.
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around.
Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time.
Here are some tips to help you lose weight.
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating.
Choose seasonal foods.
Eat smaller but more frequent meals.
Eat soluble fiber. Eat fruits and vegetables.
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
Use smaller plates. Studies show that people automatically eat less when they use smaller plates.
Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.

Jennifer Dhuri · Accepted Answer

Hye. Thank you for your query.
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around.
Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time.
Here are some tips to help you lose weight.
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating.
Choose seasonal foods.
Eat smaller but more frequent meals.
Eat soluble fiber. Eat fruits and vegetables.
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.
Use smaller plates. Studies show that people automatically eat less when they use smaller plates.
Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.

Riyaz Khan · Answer

Hi lybrate user
1. It is good that you are trying to lose weight. It needs more effort.
2. Your bmi is 37.7 which is very high. Obese cl 2.3. Your weight should be around 70.4. Walking for 30 mins is not good enough. You need to start jogging slowly and increase time to 60 mins daily.
5. Your health is your priority now. Take it as emergency today.
6. Get your lipid/ sugar / liver / thyroid profiles tested to rule out any other ailments.
7. Have 2 apples, 1 banana, 2 cucumbers, 2 mausambis everyday in your diet - compulsory. All this should be before meals not after meals.
8. Download 1800 calories indian diet from the net and stick to it.
9. Get away from all social parties and relative parties and office parties.
10. Eat less, drink more water. No colas, no fruit juices
follow this for one month and definitely your weight will reduce by 2-3 kgs.
After that you can report progress through private questions.
All the best. Never give up. Your solution lies within you. Find it.