How to reduce weight

Question

Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Sucharitra Picasso · Answer

It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight!
- drink plenty of water (at least 2-3 litre per day) or other calorie-free beverages.
- have 6 frequent meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
- do regular exercises daily (start with light and later may be little vigorous) to burn calories.
- fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly.
- eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition.
- choose lean proteins instead of fatty ones.
9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight.
- don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals.

Medication:
start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hour before the meals for 1 month. Thereafter revert me back for further guidance.