Hallo Doctor I am facing HEEL Pain in my left leg last 2 weeks. And also I want to reduce my weight kindly suggest me some home remedies for weight loose and HEEL Pain.

Question

Hi
heel pain: apply some ice cubes on the heel. The pain will reduce and for the weight loss do some exercises reguraly.

V.Rajnikanth Yadav · Accepted Answer

Hi
heel pain: apply some ice cubes on the heel. The pain will reduce and for the weight loss do some exercises reguraly.

Poonam Patel Vasani · Answer

Heel pain is most likely due to plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain.
Follow these lifestyle changes religiously to get benefit.
1. Reduce body weight as obesity will aggravate the stress on heel.
2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain.
3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack.
4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved.
8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above
90 % patients have relief and functionality.
If pain is very severe and persistent, consult a pain specialist to get injection in plantar fascia.