I removed one ovary because of cyst. After operation, I became fat, so how to reduce my fat in stomach, thighs and arms.

Question

The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss.
You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.

Amar Deep · Accepted Answer

The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss.
You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.

Nazia Saleem · Answer

Drink 2-3 times warm water in a day.
Do jogging for Atleast 1hr daily.
Take a fibrous rich diet less carbohydrates and fats and proteins.
Eat more fruits and vegetables raw.salad.
Drink 3 litres water per day.
Do for 2 months for Gud result.

Dhaval Dharani · Answer

Hi
  Removing ovary and becoming fat has no correlation 
You should do strictly diet control and regular exercise to reduce your weight.
You. Should do check your TSH Levels also because sometimes undiagnosed hypothyroidism also causes increase in weight 
Thanks

Neha Suryawanshi · Answer

Do walk or other exercises daily.
Cut down fat from your diet.